13 calorie oat fiber tortillas are delicious, flexible & made with 2 ingredients! They are also vegan, gluten-free, oil-free, keto friendly & contain zero net carbs. Use them as a substitute for flour tortillas. Prediction: you are going to love my 13 Calorie Oat Fiber Tortillas (or call them oat fiber wraps). They are super flexible, …
Oil-Free
Four ingredients (plus water & optional salt) is all that you need to make my amazing flourless brown rice yeast bread! It is psyllium-free, gluten-free, oil-free, cheap, easy, and all around wonderful. Soak the rice for 30 minutes, blend the batter, and you have sandwich bread in no time! Gluten-Free Bread Recipe made with Uncooked …
Vegan gluten-free 100% sorghum flour bread is the quick and easy sandwich bread you are craving! This versatile bread is also oil-free, sugar-free, xanthan gum free, and yeast-free. Vegan & Gluten-Free Sorghum Bread (no other flours!) You are going to make some incredible toast (plain, or topped with avocado, jam, or nut butter) and sandwiches with this delicious …
A crave-able dessert that doubles as a nutrition bar (or breakfast on the go)! It is my quick and easy, vegan oil-free 5 ingredient banana blondies. Made with a combination of oat flour & almond flour, they are also gluten-free and have no added sugar. Looking for an easy vegan dessert recipe that does overtime …
Easy vegan gluten-free amaranth tortillas are the gluten-free tortillas you have been searching for! This easy recipe for homemade tortillas is also oil-free, nut-free, seed-free, and gluten-free. No rolling pin required! I am always grateful for suggestions for new recipes–this post is a case in point! A few months back, I published an oven-baked Amaranth …
High protein (7 g per serving), delicious and easy 2-ingredient chia bread made with chia seeds & baking powder (plus water and optional salt). This wonderful bread is vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). I have been meaning to experiment with a chia seed version of 2-ingredient flax sandwich bread …
Vegan, oil-free applesauce millet applesauce bread is lightly spiced, faintly sweet, and so delicious for breakfasts or snacks. Make the batter in a blender (with ease) and bake up a firm, fragrant loaf that is wonderful plain or toasted. It is also gluten-free. Gluten-Free Oil-Free Vegan Applesauce Bread Applesauce, a workhorse in vegan baking (often …
Oil-free, gluten-free and grain-free vegan applesauce chickpea flour muffins! They are a breeze to make (1 bowl, 2 minutes of assembly, and 15 minutes of baking). The results are moist, tender, and loaded with apple flavor. Vegan Oil-Free Gluten-Free Applesauce Muffins I am hardly in a category by myself when I say that I love …
Grab a bowl and stir up a batch of vegan almond flour applesauce bars–it will only take about two minutes! Bursting with apple flavor, these bars are oil-free, gluten-free and low in sugar. Enjoy them for snacks, dessert, or breakfast. Applesauce Bars that Taste Like Apples You would not know it from the low number …
3-ingredient chickpea flour banana muffins that are vegan, oil-free, gluten-free, grain-free & added sugar-free! They are moist, tender, and customizable (e.g., add spices, vanilla, nuts, seeds or chocolate chips). 3-Ingredient Vegan Gluten-Free Banana Muffins I have made many a muffin with chickpea flour. For example, these Gingerbread Muffins, Pumpkin Muffins, and Chocolate Muffins. It is …
My 3-Ingredient chia millet bread is as easy as it is delicious! This crusty loaf is vegan, gluten-free, oil-free, yeast-free, and sugar-free. Slice the bread for sandwiches and toast, and use as a base for all of your favorite toppings and spreads. 100% Millet Bread without Psyllium This simple bread has been in the works …
Make a batch of my 5-ingredient, 100% chia breakfast cookies for an ideal breakfast on the go, or sweet treat anytime. The cookies are vegan, oil-free, grain-free, gluten-free, and can also be made keto-friendly. You may be looking at these cookies and wondering, “Where the heck is the chia?” Chia seeds, when left whole, lend …
Flexible, puffy, easy-to-make 1 ingredient chia flatbreads! They are vegan, oil-free, keto & grain-free, plus 5 g protein & 10 g fiber each. I have taken to heart the “use what you have” motto in my latest recipe developments. Rather than looking for new ingredients, I am re-thinking what I can do with the favorite …
Easy oil-free almond granola is everything you could hope for in a granola: crunchy, crispy, packed with flavor, and a breeze to prepare. It is also gluten-free and vegan. Make Crunchy Almond Granola with Five Ingredients If you love the flavor of almond as much as I do, I guarantee you will love this granola. …
A delicious and easy 1-ingredient vegan scramble that is endlessly variable, inexpensive, and protein-rich . Made with humble chickpea flour (buy it, or grind your own), it is gluten-free, soy-free and oil-free, too. Make a Vegan Scramble with One Ingredient Egg-based scrambles have one essential ingredient: eggs. You can add on endlessly from there. For …
2-ingredient chia coconut flour tortillas! Fast and easy to make, these soft, flexible tortillas are vegan, oil-free, gluten-free, keto, 4.2 grams protein and 3 grams net carbs each. Coconut Flour Tortillas without Psyllium One of the most popular recipes on my site is my 2-Ingredient Coconut Flour Tortillas. It is exciting when a recipe I …
Fast & easy 3-ingredient oil-free peanut butter granola! It is vegan, gluten-free, & can be made with any smooth nut or seed butter. Make Oil-Free Granola with Three Ingredients Granola made with three ingredients? And no oil, either? It is crunchy, crispy, and loaded with clusters, too. Yes, indeed! It is my 3-ingredient peanut butter …
Ridiculously easy 100% millet pumpkin bread that is vegan, gluten-free, oil-free and so delicious. A hearty, fine-textured loaf, it is excellent plain or toasted. Oil-Free Vegan Millet Pumpkin Bread This pumpkin bread is 100% in multiple ways. It is: Like my millet banana bread, this oil-free, vegan millet pumpkin bread is made from whole millet …
Introducing your new go-to healthy bread: my 2-minute 2-ingredient flax bread! It is vegan, keto, gluten-free, oil-free, plus it has 5 grams protein and 7 grams of fiber. 2-Ingredient Vegan Flax Bread According to my own blog, I have a thing for flax bread. For example, my: 2-Ingredient Flax Sandwich Bread Easy Flax Bread Rolls …
Easy millet flax tortillas are a vegan, oil-free, and gluten-free alternative to traditional corn or wheat tortillas! Made with 2 ingredients, they have a wholesome texture and faint corn flavor that works for all of your tortillas needs. My love of millet grows with each new recipe, and these easy Millet Flax Tortillas are no …