Smooth 1-ingredient pepita butter you can make at home in a blender (or food processor). It is naturally vegan, keto, paleo, & more! An Easy & Affordable Alternative to Peanut Butter Back to school time is always a reminder of the need to create nut-free alternatives for packed lunches. Many districts have school-wide bans on …
Nut-Free
Flavorful, fabulous vegan & oil-free chickpea flour beer bread , made with 3 ingredients! Ready in only 45 minutes, too. I hear you, friends. It’s hard to get bread these days. Flour and yeast, too. So, I devised a solution. I must warn you, however, that it requires a tremendous sacrifice: specifically, a bottle (or …
Salty, sweet, tangy & delectable oil-free tahini-free carrot hummus. Only 28 calories per 1/4 cup, it is also bean-free, nut-free, and seed-free. Hummus Made with Carrots In Place of Beans I could eat this sunny, spicy carrot dip/spread all day, every day for the month of January. And beyond. It is just what I’ve been …
Perfect, scrumptious gluten-free and vegan cassava flour gingerbread cut-out cookies ! They are naturally grain-free, Paleo, and easy to make, too. These are the best gingerbread cut-out cookies I have ever made. The texture is perfection–subtly crisp, yet tender– and easy to bake with consistent results for the entire batch. And the flavor? Gingerbread heaven, if …
Tender and slightly chewy vegan cassava flour chocolate chip cookies that taste 100% traditional, yet are grain-free, gluten-free & nut-free! Easy-to-make, they are made with cassava flour & coconut flour. It’s officially cookie baking season, huzzah! To begin the cookie festivities, I’ve got an exciting addition to your repertoire: Chocolate Chip Cookies made with Cassava …
Just in time for your next party, family gathering, or snack attack: Vegan Nut-Free Nacho Cheese Dip ! It is vegan, and only 33 calories per 2 tablespoons.Happy Tuesday, everyone! This past weekend was a Halloween whirlwind…and yet Halloween is still two days away! It’s making me feel topsy-turvy, and I think my son is …
Healthy stir-fried sesame ginger soba lettuce cups are fast food made extra-easy! Ready in 15 minutes, these noodle & vegetable wraps are both vegan & gluten-free.I love noodles. Always have. Pasta with sauce, noodle soup, and chow mein, I probably owe much of my height to the many bowls I ate throughout my youth. I …
Versatile vegan oat mushroom ground beef ! It is soy-free, gluten-free, nut-free, high protein, and only 108 calories per 1/4 lb. One batch makes about 3 pounds. Vegan Ground Beef made with Oats & Mushrooms Happy Meatless Monday, everyone! I’m about to make it happier with a versatile entrée recipe that will make tonight’s dinner …
5 ingredient blueberry maple baked pancake made with chickpea flour! Similar to French clafouti, it is vegan, grain-free, nut-free, gluten-free, and oil-free. I have just the recipe to make you smile as we head into the weekend. It tastes like a cross between a puffed pancake and rich French dessert, yet is loaded with superfoods. …
Healthy zucchini oat bread! It is vegan, oil-free, gluten-free, nut-free, and and packed with both zucchini and nutrition! Zucchini Bread made with Oats & Coconut Flour We are on the brink of zucchini season, but I could not wait to get a running start with a new take on zucchini bread. I love zucchini bread. …
Incredible vegan flourless 2-ingredient coconut biscotti, made with unsweetened flake coconut and a bit of sweetener. They are naturally grain-free, gluten-free, nut-free, oil-free, and keto-friendly! Flourless Coconut Biscotti that is Vegan & Keto Friendly Success is always satisfying, but it’s even sweeter when it stems from failure. Case in point, these biscotti. My original intention? …
Delicious and easy 2-ingredient flax sandwich bread made with flaxseed meal & baking powder (plus water and optional salt)–that’s all! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free (zero grams). You will love it! This bread. THIS BREAD! I cannot get enough this bread! Easy! Delicious! Nutritious! Filling! I may run …
Easy, DIY, vegan ground beef! It is easy to prepare, high in protein (12.4 g per 1/4 pound!), and free of grains, gluten, soy and nuts. One batch makes about 3 pounds. This post began life as a simple idea for a great summer burger recipe. But as I tested and tasted, I soon realized …
Hearty and healthy 3-ingredient vegan oat pancakes! They are also gluten-free, flourless, and oil-free. They are also easy to make in a single bowl (no blender required!). Easy Egg-Free, Dairy-Free Flourless Oat Pancakes Happy holiday weekend, everyone! My recipe today? It required some channeling of my Scottish roots. I wanted to make a new version …
Healthy, scrumptious, vegan oat and coconut flour biscuits ! They are gluten-free, nut-free, and can be varied multiple ways. Vegan Oat Biscuits with Coconut Flour I have been a carb-loading machine of late, in large part due to an uptick in my running miles. It explains why, between me, my scone-loving husband, and our growing-by-the-minute …
Perfect oat and coconut flour scones made with only 5 ingredients! They are vegan, gluten-free, nut-free, easy-to-make, and healthy, plus they can be varied in endless ways. Perfect Gluten-Free Vegan Scones My husband is remarkably tolerant of my petty food complaints (it may also be selective deafness). Chief among my grievances is coffee shop scones. …
Lentil & vegetable kefta that are vegan, grain-free and nut-free! High in protein and low in calories (9 grams protein &156 calories per 3 generous kefta), they make a great meal, snack or appetizer. Kefta. You may know all about them. If not, allow me to make the introduction. Kefta is a popular street food …
Lentil & mushroom meatballs that are vegan and grain-free! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. Vegan Ground Beef Meatballs Given all of the cookie recipes I post here on Power Hungry, you …
Healthy beet & toasted pepita dip is snacking made scrumptious! This deeply delicious dip is vegan, oil-free, nut-free, bean-free, and only 62 calories per 1/4 cup serving. Healthy Beet Dip without Oil, Beans, or Nuts Easter and Passover are days away, which means plenty of chances to make something new, and share something delicious, with …
Fast & easy chickpea flour queso is sure to please one and all! It is naturally soy-free, grain-free, oil-free and nut-free, and only 51 calories per 1/4 cup serving. Enjoy it with all of your favorite Tex-Mex dishes! Tex-Mex Queso Made with Chickpea Flour First, there was Chickpea Flour Feta Cheese. Next, Chickpea Flour Cheddar …