Welcome autumn with this delicious, beautiful and easy sweet potato kale chickpea flour frittata . It is vegan, soy-free, and oh so healthy! Only 152 calories per slice, too. A Healthy, Vegan, Make-Ahead Lunch Option Am I the only one who finds lunch a challenge? I am good with breakfast, possibly because I am still …
Lunch
Red lentil dal spread is the easy, high-protein snack you’ve been craving. Made with coconut milk & lime, it is vegan, easy, & so delicious! Red Lentils: The Perfect Power Snack Ingredient Looking for a crazy-delicious, protein and power-packed snack to keep on hand throughout the week? If you raised your hand, then consider making …
Feeling the need for a late-summer, nutrition reboot? My avocado, banana and pear smoothie will have you feeling and looking refreshed and revived in no time. So, the story behind this post begins with a little event I participated in on July 23rd: the San Francisco Marathon! I have been training for the past 3+ …
Say hello to Red Pepper Romesco Sauce, one of the most versatile sauces you have ever met. This Spanish sauce brightens and enhances vegetables and main dishes, doubles as a dip (or spread) for all of your favorite dunkables (packed lunch: simplified!), is a breeze to prepare, and is potent with power ingredients. In one …
Parsnip chickpea flour pizza crust is the grain-free recipe you have been looking for! Only 3 ingredients (plus water and salt) it is vegan (egg-free & dairy-free), gluten-free and versatile. Whether you are new to or well-versed in the concept of grain-free pizza crusts, I have an original, vegetable-centric option that I hope will have …
Creamy green peas, little hits of jalapeno heat, and a heaping handful of fresh basil make this very green, no-bean-version spread is one of my favorite snacks when the heat is high, I’m hungry as heck, and I don’t want to turn on the oven. Better still: it is ready to eat in a matter of …
Summer is here, and the options for delicious eating are too many to count! But if you insist on enumerating your options, do consider my vegan eggplant pizza slices! Easy, ready in under 30 minutes, and gobble-up-every-last-bit good, they are exactly what you want for dinner tonight (even if you did not know it until …
Quick and easy vegan amaranth green onion fritters! Made with 4 ingredients (plus water, salt & pepper), they are a great gluten-free snack. The amaranth recipes keep coming, so I hope that you are ready for an especially easy, delicious option: Green Onion Amaranth Fritters. These are so simple to prepare and taste like an …
Baked supergreen falafel made with frozen peas and fresh herbs! The falafel is oil-free, vegan, grain-free, gluten-free, and only 43 calories per big falafel patty. One sign of a winning recipe? I gobble up the results the moment I finish photographing. For example, my Baked SuperGreen Baked Falafel. The primary inspiration for these verdant beauties? …
Healthy, individual baked spaghetti, made in a muffin tin! It is vegan, grain-free, oil-free and gluten-free. Made with chickpea flour pasta.
My chickpea flour pasta broccoli frittatas are vegan, grain-free & so delicious! Chickpea flour batter and chickpea pasta make make these mighty muffins possible. They have 136 calories and 7.2 g protein each! Vegan & Grain-Free Pasta Frittatas Every once in awhile, I come up with a recipe that makes me pinch myself. Not because …
Healthy, baked falafel, made Swedish -style with yellow split peas! The patties are vegan, gluten-free, grain-free, high in protein, and only 68 calories each!
So satisfying, and packed with nutrition, my 90-calorie mushroom kale quinoa muffins are perfect portable mini-meals! They are vegan, oil-free, gluten-free, & flourless, too. Hi everyone! I hope that it’s been a good weekend all around for each of you. I managed to squeeze in a long run on Saturday morning (before it …
My vegan quinoa muffin tin burgers are just what you need for a savory snack, packed lunch, or quick dinner (sliders!). They are oil-free, gluten-free, and only 91 calories each. Summer is coming to a close, and grilling will soon be replaced by stews, soups, and slow-cooker meals. But that doesn’t mean you have to …
Individual, portable, vegan paella baked in muffin tins. They are perfect for snacks or packing for lunches on the go! Only 155 calories each!
Vegan quinoa omelet muffins, made with chickpea flour in place of eggs! Made in a muffin tin, they are gluten-free, high protein, and only 154 calories each. Google “quinoa egg muffin;” you’ll generate more than 4 million hits. It’s a wee bit popular. The reason is self-evident: take a super-grain (quinoa; one of the only …
Baked Red Lentil Kefta that is vegan, oil-free, and grain-free! Similar to falafel, easy to make, and delicious. Each patty has 4.1 g protein and only 50 calories. Easy Baked Lentil Kefta Are you a falafel fan? Then meet your new craving: baked red lentil kefta. I am so annoyed with myself for forgetting about …
Healthy, muffin-size deep dish pizzas that are vegan and grain-free! The crust is made in seconds with a chickpea flour batter. Only 97 calories, too!
Portable jeweled turmeric brown rice cups, made with ease in a muffin tin! They are vegan, gluten-free, and easy to make–perfect for packed lunches!
Incredible, and incredibly easy, chickpea flour beer bread muffins! They are oil-free, gluten-free and vegan! Yeast-y bread. Mixed, baked and ready to eat in 20 minutes. Gluten-free and vegan. No grain flour. Light and tender, but firm enough to handle toppings of any kind. Made with nothing more than beans, beer, and some leavening basics. …