1-Ingredient Split Pea Tortillas {Grain-Free, Vegan}
Prep time
Cook time
Total time
Incredible split pea tortillas, made with nothing but dried split peas, water & salt. They are grain-free, oil-free, sugar-free, vegan, high in fiber, and high in protein.
Recipe by::
Recipe type: Bread, Tortilla
Serves: 8 tortillas
  • 1 cup dried split peas (yellow or green), rinsed and drained
  • 2 and ⅔ cups water
  • ¼ teaspoon salt
  1. Combine the rinsed split peas and water in a medium bowl or other container; loosely cover. Let stand, at room temperature, for at least 6 hours or up to 12 hours.
  2. Do not drain split peas.
  3. Add the entire contents of bowl (soaked peas and remaining water) and salt to a blender. Blend on HIGH speed until completely smooth (no tiny bumps) stopping multiple timesto scrape down the sides of container (it will take 2 to 3 minutes). The batter should be very smooth. Scrape into a bowl or measuring cup.
  4. Heat a nonstick skillet (well-seasoned cast iron skillet is ideal), or a nonstick griddle, to medium heat (no hotter).
  5. Once warm, add ⅓ cup of batter to the center of the pan. Using a metal spoon, spread the batter into a 6-inch circle.
  6. Cook 2 to 3 minutes until surface of tortilla appears dry. Slide a spatula underneath and flip. Cook about 1 minute longer to brown other side. Transfer to cooling rack and cool completely.
  7. Repeat with the remaining batter.
Storage: Store the cooled tortillas in a covered container at room temperature for 1 day, the refrigerator for 2 weeks or the freezer for up to 6 months.

Tip: You can find dried split peas shelved alongside other dry beans and legumes at the supermarket.
Nutrition Information
Serving size: 1 tortilla Calories: 86 Fat: 0.3 g Saturated fat: 0 g Carbohydrates: 15 g Sugar: 2.1 g Sodium: 74.1 mg Fiber: 6 g Protein: 6 g Cholesterol: 0 mg
Recipe by power hungry at https://powerhungry.com/2018/05/1-ingredient-split-pea-tortillas-grain-free-vegan/