Cantaloupe-Strawberry Smoothie (3 Ingredients)
Prep time
Total time
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Serves: 1
  • ¾ cup diced cantaloupe
  • ¾ cup diced strawberries
  • 1 cup plain kefir (nonfat or lowfat)
  • Optional: sweetener of choice, such as stevia, honey, agave
  1. Place the first three ingredients in blender. Blend until smooth. Add any additional sweetener as desired.
Protein Boost: You can boost the protein furhter by adding a scoop of your favorite protein powder (whey or vegan)
Nutrition Information
Serving size: entire recipe Calories: 169 Fat: 0.5 g Carbohydrates: 30.9 g Sugar: 26.5 g Sodium: 138 mg Fiber: 9.4 g Protein: 11 g Cholesterol: o mg
Recipe by power hungry at