Perfect Teff Porridge
Cook time
Total time
Recipe by::
Recipe type: breakfast, porridge
Serves: 1
  • 1-1/4 cups water
  • ¼ cup teff grains
  • pinch of fine sea salt
  • Suggested toppings:
  • milk (dairy or nondairy) or yogurt
  • fresh or dried fruit
  • nuts or seeds
  • sweetener (e.g., natural cane or coconut sugar, stevia, maple syrup, honey)
  1. In a small saucepan, bring water to a boil. Mix in the teff and salt; reduce heat to low. Cook, stirring occasionally, for 13 to 15 minutes, until porridge is thick and creamy (not dry) and grains are tender.
  2. Transfer to a bowl and top with any of the suggested toppings. Eat!
Nutrition Information
Serving size: entire recipe Calories: 161 Fat: 0.6 g Saturated fat: 0 g Carbohydrates: 33 g Sugar: 0 g Sodium: 157 mg Fiber: 6 g Protein: 6 g Cholesterol: 0 mg
Recipe by power hungry at