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Oat and Coconut Flour Biscuits {Vegan, Gluten-Free, Nut-Free}


  • Author: Camilla
  • Prep Time: 5 mins
  • Cook Time: 3 mins
  • Total Time: 8 mins
  • Yield: 8 4-inch pancakes 1x

Description

Hearty and healthy oat pancakes made with only 3 ingredients! They are vegan, gluten-free, flourless, and oil-free. They are also easy to make in a single bowl (no blender required!).


Scale

Ingredients

  • 2 cups (160 g) rolled oats (certified GF, as needed), divided use
  • 1 and 1/3 cups (325 mL) water, divided use
  • 2 tablespoons coconut sugar (see notes for options)
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt

Instructions

  1. In a medium bowl, combine 1 cup of the oats and 1 cup of the water. Let stand for at least 30 minutes or for up to 12 hours.
  2. Vigorously mix the soaked oats with a wooden spoon until the oats are broken down and the mixture is mostly smooth. Stir in the remaining 1 cup oats, 1/3 cup water, coconut sugar, baking powder and salt until combined.
  3. Preheat a nonstick griddle to medium-high heat.
  4. Scoop 1/4 cup (60 mL) of batter onto hot griddle, spreading to 4-inch (10 cm) circle with back of spoon. Repeat with additional batter. Cook until bubbles form on top and edges are golden brown. Flip pancakes and cook 1 to 2 minutes longer until browned and cooked through.
  5. Serve the pancakes with the toppings of your choice (e.g., syrup, fresh fruit)

Notes

Storage: Store the cooled pancakes in an airtight container in the refrigerator for 3 days or the freezer for up to 6 months.

Sweetener Options: Use an equal amount of the sweetener of your choice in place of the coconut sugar. For example, brown sugar, maple syrup, or a keto sweetener, such as Swerve.

  • Category: Breakfast, Pancakes

Nutrition

  • Serving Size: 1 pancake
  • Calories: 88
  • Sugar: 3.6 g
  • Sodium: 158 mg
  • Fat: 1.5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 2.5 g
  • Cholesterol: 0 mg