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Coconut Flax Porridge {Vegan, Keto, 2-Ingredients}


  • Author: Camilla
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 1 serving (about 1-1/4 cups) 1x

Description

This 2-ingredient porridge is destined to be a favorite! Vegan, keto and grain-free, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Wow!


Scale

Ingredients

  • 3 and 1/2 tablespoons (24.5 g) coconut flour
  • 1 tablespoon (7.5 g) flaxseed meal
  • Optional: pinch of fine sea salt
  • 1 cup water
  • Optional: toppings, such as fresh fruit, nondairy milk, maple syrup, dried fruit, etc.

Instructions

  1. In a small bowl, stir together the coconut flour, flaxseed meal and (optional) salt.
  2. Saucepan method: In a small saucepan, bring the water to a boil; reduce heat to low and stir in the coconut-flax mixture. Cook and stir for 1 minute until thick and hot.
  3. Immediately transfer to a bowl and eat with any toppings you desire!
  4. Microwave method: Add 1 cup boiling water to bowl with the coconut-flax mixture, stirring to combine. Microwave on high for about 30 seconds until hot and thickened. Eat with any toppings you desire!

Notes

Variation:

Coconut-Chia Porridge: Replace the flaxseed meal with 1 tablespoon ground or whole chia seeds.

  • Category: Breakfast, Porridge

Nutrition

  • Serving Size: entire recipe
  • Calories: 139
  • Sugar: 1.8 g
  • Sodium: 52.5 mg
  • Fat: 4.9 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 16 g
  • Fiber: 10.8 g
  • Protein: 5 g
  • Cholesterol: 0 mg