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Instant Coconut Hot Cereal {Grain-Free, Vegan, Paleo}


  • Author: Camilla
  • Prep Time: 1 min
  • Cook Time: 1 min
  • Total Time: 2 mins
  • Yield: 6 servings 1x

Description

Instant hot cereal that is grain-free, vegan, Paleo-friendly and oh-so-satisfying! Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in minutes.


Scale

Ingredients

  • Hot Cereal Mix:
  • 1 cup PLUS 2 tablespoons coconut flour
  • 3/4 cup unsweetened flake coconut, finely chopped
  • 1/4 cup flaxseed meal
  • Optional: 1/4 teaspoon fine sea salt
  • To Prepare 1 serving Hot Cereal:
  • 1/3 cup Hot Cereal Mix
  • 1 cup boiling water
  • Suggested Stir-Ins or Toppings: coconut sugar, fresh or dried fruit, maple syrup, nut butter, nondairy milk, vanilla extract, spices (e.g., cinnamon)

Instructions

  1. Hot Cereal Mix: Combine the coconut flour, coconut, flaxseed meal and optional salt in an airtight container or jar.
  2. To Prepare 1 Serving Hot Cereal: In a bowl or large mug, combine 1/3 cup hot cereal mix and 1 cup of boiling water. Stir until combined and porridge thickens, about 30 to 60 seconds. Serve with any of the suggest stir-ins or toppings, as desired.

Notes

Storage: Store the hot cereal mix in an airtight container at room temperature for up to 6 months or the freezer for up to 1 year.

  • Category: Breakfast, Cereal

Nutrition

  • Serving Size: 1/3 cup hot cereal mix
  • Calories: 186
  • Sugar: 2.2 g
  • Sodium: 48.3 mg
  • Fat: 10.4 g
  • Saturated Fat: 6.9 g
  • Carbohydrates: 16 g
  • Fiber: 10.2 g
  • Protein: 4.7 g
  • Cholesterol: 0 mg