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Avocado, Banana & Matcha Smoothie


  • Author: Camilla
  • Yield: 1 serving 1x

Description

A perfect post-race recovery smoothie, loaded with potassium (more than 900 mg), antioxidants, healthy fats, fiber, and long-lasting carbs.


Scale

Ingredients

  • 1 medium banana (peeled, sliced and frozen)
  • 1/2 medium Hass avocado, peeled and pitted
  • 1/2 medium pear or apple, cut into large chunks
  • 3/4 cup chilled coconut milk beverage (in tetra pak, not canned coconut milk)
  • 1 tablespoon freshly squeezed lime juice
  • Optional: 1/2 teaspoon matcha (green tea powder)
  • Optional: 1-2 packets stevia (to taste), or sweetener of choice

Instructions

  1. Place all of the ingredient in a blender and blend until smooth. Serve immediately.

  • Category: Smoothie, Beverage

Nutrition

  • Serving Size: Entire recipe
  • Calories: 288
  • Sugar: 25.3 g
  • Sodium: 141 mg
  • Fat: 13 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 44.8 g
  • Fiber: 10.2 g
  • Protein: 3.5 g
  • Cholesterol: 0 mg