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Black Bean Brownies {vegan, gluten-free}


  • Author: Camilla
  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Total Time: 27 mins
  • Yield: 10 brownies 1x

Description

Decadent, yet nutritious, brownies, made with black beans and oats! They are vegan, gluten-free, and extra-easy to make in a muffin pan (no cutting required!)


Scale

Ingredients

  • 1/2 cup rolled oats
  • 1 15-ounce can black beans, rinsed and drained
  • 1/2 cup coconut sugar or packed brown sugar
  • 1/3 cup nondairy milk
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup virgin coconut oil, melted
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon fine sea salt
  • Optional: 2 to 4 tablespoons miniature semisweet chocolate chips

Instructions

  1. Preheat oven to 350F. Grease or spray 10 cups of a standard muffin tin.
  2. In a food processor, process the oat until they resemble flour, Add the drained/rinsed beans, sugar, milk, cocoa powder, coconut oil, baking powder and salt; process until smooth, stopping to scrape down bowl several times.
  3. Divide batter equally among prepared cups. If desired, sprinkle tops with chocolate chips.
  4. Bake in preheated oven for 14 to 17 minutes until puffed and centers are set. Transfer to a wire rack and cool completely before removing from tin (centers will sink).

Notes

Storage: Keep in an airtight container in the refrigerator for up to 5 dyas or the freezer for 2 months. If you add chocolate chips on top, refrigerate before packing for eating on the run (to keep them from being to melt-y).

  • Category: snack, dessert

Nutrition

  • Serving Size: 1 puck
  • Calories: 138
  • Sugar: 7.8 g
  • Sodium: 104 mg
  • Fat: 6.3 g
  • Saturated Fat: 5.0 g
  • Carbohydrates: 18.9 g
  • Fiber: 3.1 g
  • Protein: 3.9 g
  • Cholesterol: 0 mg