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5-Minute, Microwave French Chickpea Soup {GF + V + No Blender}


  • Author: Camilla
  • Prep Time: 2 mins
  • Cook Time: 3 mins
  • Total Time: 5 mins
  • Yield: 1 1x
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Ingredients

  • 31/2 tablespoons chickpea flour
  • 1 mashed garlic clove or 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • pinch red pepper flakes
  • 1 cup vegetable broth, divided
  • juice and zest of 1/2 lemon
  • 1 teaspoon extra virgin olive oil or prepared pesto

Instructions

  1. In a 16-oz microwavable mug or bowl (or mason jar), whisk together chickpea flour, garlic, cumin, red pepper flakes, and 1/2 of the broth until blended and smooth. Whisk in remaining broth until blended.
  2. Microwave on HIGH for 1 minute. Whisk and let stand for 1 minute. Microwave on HIGH for 60 to 90 seconds longer until very hot but not boiling. Remove from microwave, whisk in lemon zest and juice, and cover with a small plate. Let stand 1 minute. Season with salt and pepper to taste and drizzle with olive oil.

  • Category: Soup, Mug Meal

Nutrition

  • Serving Size: Entire recipe
  • Calories: 153
  • Sugar: 3 g
  • Sodium: 269 mg
  • Fat: 6.4 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 18.3 g
  • Fiber: 4.6 g
  • Protein: 5.7 g
  • Cholesterol: 0 mg