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Spring Cleaning Detox Smoothie


  • Author: Camilla
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
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Ingredients

  • 11/4 cups chopped kale leaves (stems and tough rib removed)
  • 1/2 cup frozen cubed mango or banana
  • 1 small seedless orange, peeled
  • 1 cup cold water
  • 1/4 cup fresh mint leaves
  • Optional: 1-2 drops stevia (optional)
  • Optional: 1 teaspoon green tea powder
  • 1/3 cup ice cubes

Instructions

  1. Place all of the ingredients in a blender; puree on high speed until blended and smooth. Add the ice cubes; process until smoothie is thick and smooth.
  2. Serve immediately.

Notes

Additional Nutrition Notes:

Low in sodium
High in calcium
High in dietary fiber
High in iron
Very high in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Nutrition

  • Serving Size: entire recipe
  • Calories: 156
  • Sugar: 23.6 g
  • Sodium: 38 mg
  • Fat: 0.6 g
  • Carbohydrates: 36.7 g
  • Fiber: 6.6 g
  • Protein: 4.1 g
  • Cholesterol: 0 mg