Chickpea flour tortilla Espanola muffins are perfect for healthy meals and snacks on the go. They are vegan, grain-free & only 105 calories each. Happy Mother’s Day! Confession: I almost took today off from posting. It is partly because it’s Mothers Day, but more to do with the fact that today was day two of tournament baseball …
Portable snack
My vegan, easy muffin tin sushi is perfect for easy lunches and snacks on the go. It is gluten-free, oil-free, and packed with whole grains. I came late to liking sushi. I have never liked fish (nor will I ever), so it was hard for me to disassociate fish from sushi. When I finally got …
Vegan muffin tin granola bars are oil-free, gluten-free, quick & easy to make, & most importantly, delicious! Great for snacks or breakfast. A few years back, I did a brief stint as a spokesperson for a particular brand of breakfast “biscuits.” One of my tasks included an appearance on a national morning show, where I was …
Easy, no-bake chocolate chip cookie dough bars, made in a muffin tin! They are also gluten-free.
Made from an assortment of nuts and seeds, these delectable mushroom-rosemary breads double as mini meals! They are naturally grain-free, vegan, Paleo-friendly, and easy-to-make, too.
Vegan protein bars (in the round) that taste like chocolate frosting! Call it chocolate protein fudge 🙂 They have 8.2 grams of protein and 119 calories apiece. Yum!
Super-nutritious & delicious Boston Brown Bread minis, made with whole teff grain and chickpea flour! They are gluten-free, vegan, and packed with flavor. With apologies to the fair citizens of Boston, this (wicked good) interpretation of Boston Brown Bread is a far cry from the original. But only so far as the ingredients are concerned. As …
Vegan, grain-free and oil-free peanut butter muffins {vegan, grain-free, oil-free} Made with peanut butter powder, they are fat-free and only 85 calories each!
Healthy & vegan chipotle cheese bread bites that taste like your favorite queso dip! They are oil-free, gluten-free, & have just 80 calories apiece. A perfect savory fitness snack! Queso is on the menu at just about every Tex-Mex joint here in the Lone Star State, and no wonder: warm, gooey cheese, typically with a hot pepper …
Easy oil-free baked falafel, made in a muffin tin for crispy sides and edges! Made with canned chickpeas, it is also naturally vegan & gluten-free. Easy Falafel Made without Oil Who says you need to stuff falafel into a pita? I have several falafel recipes with directions that insist on using dried chickpeas. It’s traditional, …
4-ingredient flourless apple millet muffins are a delicious alternative to baked oatmeal! They are vegan, oil-free, gluten-free, and fruit-sweetened. Confession: I eat an average of three breakfasts. Every day. For years, I thought there was something terribly wrong with me. I’d get up, eat a healthy breakfast–for example, oatmeal, yogurt, whole grain toast with peanut …
Individual vegan baked oatmeal cups, made portable by baking in a muffin tin! The oatmeal cups are are vegan, gluten-free and oil-free. In an age of ever-changing “it” ingredients, I give thanks for oats. Cheap, nutritious, easy-to-find, filling, satisfying, versatile, and loved by children and adults alike, oats are tried and true. Portable oat packets, and, more …
Easy and delicious herb biscuits that are both grain-free and vegan! They are made with almond meal or almond flour, plus an “egg” made out of psyllium husk. Bake in a muffin tin for perfectly shaped biscuits!
Vegan millet kale quiches are perfect grab & go mini meals. Made with chickpea flour, they are gluten-free, high protein & scrumptious! I am so excited to share this first recipe for this series of sweet and savory muffin tin recipes! The inspiration comes from the ever-talented Heidi Swanson over at 101 cookbooks. She has …
Soft & fudge-y vegan sunflower seed chocolate chip cookies are oil-free, gluten-free, grain-free & flourless! No need to buy expensive sunflower seed butter, just follow my fast & easy DIY recipe (blend roasted sunflower seed kernels). The cookies are easy, inexpensive and amazing. I did not use my conjuring skills in the creation of these …
I hope this post finds everyone happy and well! Too often, New Year’s resolutions feel like cruel tricks: exercise in the snow? Salads in mid-winter? Closet organization with a headcold? Crawling under the covers with a beloved book, hot cocoa on the bedside table, has so much more immediate appeal. So give yourself permission to rest this month, …
My Paleo Almond Flour Muffins recipe is one of my most popular posts, so it was a natural to develop a savory version in line with my month of portable, nutritious, empowering eats. So let me introduce you to my Almond Flour Mushroom Muffins. They are naturally gluten-free, grain-free and Paleo. Mushrooms? Muffins? Some of …
Make your own easy DIY Lara bars in minutes (for less money, too) with a short list of ingredients and a food processor! With one master recipe the variations are almost endless. Apologies for this post being a few days late, but my love for LARA bars demanded several tries and multiple flavor variations before …