Super-simple & so delicious 3-Ingredient Coconut Baked Oatmeal Squares! They are healthy, vegan, gluten-free, nut-free, and oil-free. Hello, everyone! Apologies for my laziness these past few days. I had a great run on Sunday at the Houston Marathon—beautiful weather, great course, fantastic crowd support; will post pics shortly–but the remainder of the day, and Monday …
Portable snack
Treat yourself with pumpkin latte mini muffins! Made in the blender, they are vegan, gluten-free, oil-free, flourless & 35 calories each! Mini Muffins Worth Fighting For My husband and I have been fighting. Accusations are flying, and neither of us can let it go. It’s all because of my pumpkin latte mini muffins. Ironically, I …
No-bake vegan pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! They are oil-free, gluten-free, and have 10.5 grams of protein and a mere 144 calories each. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. We had been chatting about our …
No-bake vegan coconut protein bars, made with rice protein powder, coconut flour and oats. 8 grams protein and 141 calories each.
Grain-free vegan lemon poppy seed muffins, made with a combination of chickpea flour and coconut flour! They can be made oil-free, too, with one simple swap. Healthy Lemon Poppy Seed Muffins (Vegan & Grain-Free) I worked, part-time, as a barista between college and graduate school. I love coffee, so the prospect of unlimited coffee drinks …
No-bake chocolate sunflower seed bars are the quick, easy, frugal energy bars you have been seeking! Made with only 4 ingredients, they are vegan, gluten-free, oil-free, grain-free, and very easy to prepare. It’s Tuesday. Following a 3-day weekend. With visitors. Thus, chocolate. ? These energy-bars-in-the-round are humble in both ingredients (four) and preparation (no-baking, roughly …
If your get up and go got up and went (Schoolhouse Rock reference– anybody? :)), I hanker for one of these goji bars. After a long run, or frankly, just a long day, I need a serious dose of carbohydrates to refuel or else I risk terrorizing the city. Anyone else get that hungry? It’s …
Quick and easy dried fruit protein bars! With only 3 ingredients, they are vegan, grain-free and have almost 10 grams of protein and only 118 calories each.
4-ingredient mini breads made from cooked brown rice and chickpea flour. They are naturally vegan and gluten-free, plus, only 45 calories each.
Gluten-free tabbouleh, baked into portable, muffin tin “bites.” They are easy-to-make, vegan, gluten-free and perfect for packed lunches and snacks.
DIY apple pie protein bars, made with extra ease (no cutting!) in a muffin tin. Vegan, gluten-free, and no-bake, they are 143 calories and 10.4 grams of plant protein apiece.
These pucks are a variation of a post from earlier today: Coconut Brown Rice Pudding. It’s one of the easiest recipes you’ll ever make (i.e., dump in slow cooker and skedaddle for several hours until done). The rice pudding also happens to be a smashing-good (and healthy) breakfast or snack. So, because I am obsessive …
Vegan red beans & rice minis, made into a portable, healthy snacks that are baked in a muffin tin! They are gluten-free, oil-free, and easy to make, too. I live in Texas, in a region unfamiliar to many. It’s East Texas, also know as the Piney Woods region. Instead of dry plains and tumbleweeds, we …
I have a very special snack to cap off this first month; it took some finagling to get it right, but, oh my stars, the final result is a winner. It’s my hummus and vegetables bites. Forget packing one container of hummus, another of cut-up vegetables. With a few humble ingredients, a muffin tin, and …
A new riff on classic Lara Bars: 3-ingredient lemon apricot bars, made with coconut flour! They are nut-free and seed-free, as well as vegan, paleo, grain-free and gluten-free. Long ago, in a galaxy far, far away, I wrote this post about how to make your own Lara Bars. It now seems hard to comprehend, but at …
Healthy no-bake buckwheat granola bars made with ease! They are vegan, gluten-free and pressed into a muffin tin (no cutting required!). No-Bake & No-Cut Buckwheat Granola Bars Homemade granola bars can be easy to make. Slicing granola bars into neat, perfectly-portioned bars? Not so much. Without the magic of industrial machinery, it can be pretty …
Scrumptious vegan carrot cake breakfast cookies made with chickpea flour and baked in a muffin tin! They are grain-free, gluten-free, oil-free, nut-free and only 95 calories apiece. YUM! Whole Food Plant Based Breakfast Cookies Oh, the eating mandates: Eat breakfast. More vegetables, too. Don’t forget about protein, you need more. Heaps more fiber, too. Cut …
A favorite casserole side-dish gets re-invented as portable snack! My Vegan Broccoli Rice Chickpea Flour Muffins are gluten-free, oil-free and easy to make. A chickpea flour batter replace the eggs! Only 80 calories each too. Before moving to the South, I never imagined that the following are true: (1) People (not just Mater, from Cars) …
Spicy almond sesame clusters, a perfect snack made with ease in a muffin tin! They are naturally vegan, grain-free, Paleo and keto.
Hemp protein powder delivers fiber, omega fatty acids and plant protein in these easy, delicious granola bars. The bars are vegan, gluten-free and super satisfying!