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Is lunch a challenging meal for anyone else out there? I can do a great, healthy breakfast before I’m fully conscious–for example, a green smoothie, egg or tofu scramble, or multigrain toast with PB&J or some smashed avocado. But lunch? I’m a mess. Largely because I fail to plan. But also because I forget. Even …

Read More about 3-Minute, Healthy Microwave Mug Meal: Spiced Lentils with Yogurt, Almonds and Mint

Fast and easy vegan red lentil curry is the perfect power meal for any day that needs a delicious protein boost. It is gluten-free, grain-free, and a good source of plant protein. I’m unsure of the proper nutrition protocol prior to running, scrambling and scurrying through a muddy cow pasture. Heavy on the carbs? A …

Read More about Easy Vegan Red Lentil Curry

I’m admittedly immodest about my savant-like memory of the food items stocked in stores across town. Ask me about price, availability, sizes, freshness, superiority, inferiority…you name it, I can tell you. Just don’t ask me when Kevin is in the vicinity, as he’ll think you’re encouraging my obsessive-compulsive tendencies (why does he always have to …

Read More about Lentil Salad w/ Pomegranate & Avocado

Easy, delicious, 3-Ingredient tomato lentil soup, with 14.5 g protein & only 135 calories per serving! It is vegan, oil-free, & gluten-free. A Healthy, Humble (Jellybean Detox) Soup Recipe This morning I awoke with a jelly bean hangover. It wasn’t altogether unpleasant. In review, it was more accurately a jellybean and chocolate bunny hangover. Rising …

Read More about 3-Ingredient Tomato Lentil Soup {vegan, high-protein, oil-free}