Shake up your vegetable routine with my super-simple vegan carrot ginger soufflé, made with coconut flour! It is grain-free, gluten-free, oil-free, and so very delicious! My Newfangled Vegan Soufflé Before proceeding, let me be clear: this is not a soufflé. I know, how deceptive is that? But hear me out: this quick, easy, and delicious …
High-fiber
Perhaps the easiest option for Taco Tuesday, ever: my 3-Ingredient vegan enchilada soup, ready in 15 minutes! Serve it plain or add your favorite toppings. It is high-protein, oil-free, grain-free. and only 146 calories per large serving. An Easy Taco Tuesday Option: 3-Ingredient Vegan Enchilada Soup Happy Tuesday, everyone! It’s been a hectic start to …
Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Healthy Heart Soup for January Resolutions Happy 2019, everyone!!! Regardless of the resolutions you may have set for the year ahead–or whether you have …
Sesame sriracha stuffed cucumber cups, filled with an easy, flavor-packed, Asian filling. Vegan, keto and gluten-free, they are perfect for show-off appetizers or healthy snacks. Healthy Fresh & Flavorful Snacking: Stuffed Cucumber Cups Just in the nick of time, I have an appetizer recipe to share that is perfect for any and all New Year’s …
Decadent, no-bake, and so-easy vegan keto chocolate truffle tart! It is grain-free, sugar-free, and super easy to make–perfect for celebrating and sharing with friends! If you are looking for the perfect New Year’s Eve dessert, look no further! I have a showstopper dessert that can be shared with almost everyone on your guest list–no matter …
Grain-free vegan matzo ball soup made with chickpea flour and whole psyllium husks (a unique egg replacer). It is also gluten-free and 100% kosher. Matzo Ball Soup that is Vegan & Grain-Free My college cafeteria gets the credit for my matzo ball soup affection. They offered a great one, rich with fragrant broth, tender vegetables …
Stellar, grain-free lentil loaf made with ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten-free, high in protein (8.5 grams) and only 150 calories per jumbo slice! A Better, Simpler Lentil Loaf The first time I made a meatless meatloaf of any kind was in my tiny, windowless, graduate school kitchen. It …
4-ingredient chocolate quinoa muffins make on-the-go breakfasts & snacks grand! They are vegan, gluten-free, oil-free, added sugar free, 91 calories each, and 100% delicious and satisfying. If I have learned anything from writing a food blog, it is how often I am wrong. It is true for issues big and small, but especially for predicting …
Have a very good morning with my vegan brownie batter breakfast oats! Made with 5 humble ingredients & a few minutes of advance prep, these oats are vegan, gluten-free, and loaded with fiber, potassium & antioxidants. Only 136 calories per serving, too! It is a cold and wet morning in my neck of the woods, …
Grain-free vegan lentil flatbread is a hearty, rustic, high-protein bread that is perfect on its own or with meals. Made in minutes with 4 ingredients, it is also oil-free & flourless. What a relief that fall is finally here! At long last it is time for soups, crock-pot meals, all things apple and pumpkin, and …
Chickpea flour zucchini muffins made in one bowl with no fuss, and minimal muss! They are vegan, grain-free, oil-free, and loaded with healthy goodness. Got zucchini? Whether you have a final haul from your late summer garden, or a jumbo zucchini “gifted” by a friend or neighbor, I’ve got a great new spin on zucchini …
Oven-roasted carrot and parsnip hash, made vibrant with Moroccan spices. Each serving of this quick & easy hash is packed with vitamins A & C (for gorgeous skin!) and 5 g of fiber. It’s also Grain-Free, Vegan & Paleo. I probably should not make any promises, but this oven-roasted hash may make you feel extra-happy …
Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in minutes. Raise your hand if packets of instant oatmeal, cream of wheat, or other hot cereals have made an appearance in your past. Both of …
Your new favorite snack: 2-Ingredient Almond Flour Crackers! They are super easy to make, as well as grain-free, vegan, gluten-free, oil-free, Paleo, Keto, & high-protein! I hope everyone is enjoying the Labor Day weekend! My husband had to work today, and it is raining, so my son and I have been spending the day together, …
Versatile, velvety-smooth vegan white bean pesto, made in minutes with 5 ingredients. It is high protein & can be enjoyed as a sauce, dip or spread! Hello, everyone! Apologies for my brief posting furlough. I was home in California, relishing some quality time with my family, as well as the San Francisco fog. Both were …
An ideal snack for workouts, lunches, afternoon pick-me-ups, and breakfasts, these 4 ingredient peanut butter energy balls are vegan, oil-free, made without oats, and simple to prepare (no cooking required). 4-Ingredient Energy Balls without Oats My willingness to bake flew out the window as the temperature approached 100 degrees today. Oy vey! I reworked my …
Baked chickpea flour French fries {panisses} are a favorite snack in Provence, and an easy & delicious snack to make at home! They are naturally grain-free, vegan, high-protein and healthy. National French Fry Day has passed, but that does not mean the fries recipes have to stop! Especially since I realized I have never posted …
In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil). Serve them with marinara sauce for an eggplant parm-style snack. I found out, several …
Say good morning to vegan breakfast sausage patties! They are delicious, satisfying, high in protein and also grain-free (thanks to the addition of coconut flour). A bit of baking soda helps to keep the patties light and tender. A Filling High-Protein Breakfast Option: Vegan Breakfast Sausage Patties Hello everyone! I hope your summer is in full …
When your summer garden or famers’ market gives you zucchini, make my 4-ingredient zucchini skillet flatbreads! They cook on the stovetop and are gluten-free, grain-free, vegan, and have 5.5 g protein apiece. I can hardly wait for late summer loaves of hearty, moist zucchini bread, especially those sweetened with brown sugar or honey and freckled …