Coconut flour baked “oatmeal” is a hearty breakfast porridge made without grains ! It is also vegan, gluten-free, oil-free and nut-free. Healthy Baked Porridge, Made without Grains This cozy breakfast bake has magical powers. It has the ability to make you feel warm, cozy and spoiled as you eat it (perfect for a lazy, chilly …
Coconut milk
Creamy and decadent-tasting vegan chocolate avocado pudding, made in minutes with no cooking! It is date-sweetened, healthy, Paleo and gluten-free. Calling all hedonists! It’s chocolate pudding time. That’s right, chocolate. Uh-huh, pudding. Yup, it’s the New Year, time to revamp your diet for improved health and vitality. May this chocolate pudding be the first step …
Crisp-tender, delicious and easy maple almond flour cut-out cookies that are also Paleo, grain-free, gluten-free, and refined sugar free! It’s finally time for cookies! We decorated the house last night so I’m in full-Christmas mode. Hence, I decided to experiment and make maple-sweetened almond flour cut-out cookies. I was nervous about whether these cookies would …
I love custard, and panna cotta–a creamy, luxurious, Italian stovetop custard (no baking! no eggs!)–is one of my all-time favorites. It’s also one of the BEST make-ahead desserts when you have freiends or family over for a meal. It can be made a full day ahead, looks elegant, and everyone (children & adults) love it.
Vegan curried pumpkin coconut soup (made with Thai curry paste)! Made with 5 ingredients, it is oil-free and fast & easy to make (under 30 minutes). I have an issue with canned pumpkin. Specifically, I cannot get enough of it. It was exacerbated when there was a pumpkin shortage a few years back. Because I could …
I would not have guessed that I would be longing for a bowl of soup today; the temperature has been pushing 90 since the weekend and the humidity has been Texas with a capital T. But the wind was gusting last night, and the windshield sported a few sprinkles as Nick and I drove home …
Creamy, dreamy, mango banana coconut ice cream that requires no more than 5 minutes and 3 ingredients to prepare. It is vegan, gluten-free and does not require an ice cream maker. Eat Ice Cream for Good Health 🙂 Eat your ice cream. I insist. That’s what I instructed my 3 year old today. He was …
Vegan cashew creme brulee is your new favorite dessert! Made without eggs, dairy or soy, it is a healthy new take on a French classic. School’s out, and I’m celebrating with pudding. Or rather, fancy pudding. Creme brulee, to be precise. I may have left behind both my life as a student and as a …