My healthy (but decadent) 5-ingredient vegan banana brownies are oil-free, egg-free, dairy-free, grain-free, gluten-free, flourless, and 100% perfection. Hooray! The Brownies You Need to Make You need brownies. I need brownies. We all need brownies right about now. Some laughter, puppy pictures, and sunshine would be excellent, too. But first, brownies. I have the brownies …
Almond butter
Healthy cookies for breakfast, fitness fueling, hiking, lunchboxes, or dessert? You’ve got it with my healthy, flourless vegan oatmeal raisin cookies , which are also gluten-free and oil-free. It’s raining, it’s pouring, which means I’m baking cookies! Not just any cookies, but cookies that are equal parts delicious and nutritious, easy-to-make, and 100% comforting. Tender, …
Keto vegan peanut butter blondies, made with only 4 ingredients! Oil-free, flourless, and grain-free, they have 125 calories each, and can be made paleo-friendly with almond butter or cashew butter. I do not typically associate early summer with baking. However, it turns out that there are plenty of reasons to bake this time of year, …
3-ingredient keto protein bars that require no cooking or baking. They are also vegan, paleo, grain-free and have 7.6 g protein per bar. Summer is off to a rip-roaring start, which means I need all of the portable energy I can get my hands onto! And with my son starting a series of athletic camps …
Vegan coconut flour chocolate chip cookies that are equally healthy and scrumptious! They are vegan, grain-free, oil-free, refined sugar-free, and Paleo-friendly. The world always has room for another chocolate chip cookie recipe. Especially one that is easy to make, utterly delectable, and, in many respects, unlike any other. Introducing my Soft Coconut Flour Chocolate Chip …
Stuffed breakfast sweet potatoes–the perfect morning meal! This 4-ingredient breakfast is fast (prepare the sweet potatoes in the microwave), delicious, and super-nourishing, all in one fell swoop. Stuffed Sweet Potatoes: An Ideal Breakfast on the Go Have sweet potato, will travel. It’s one of my on-the-road solutions for a portable, power breakfast on the road. …
4-Ingredient coconut lime protein bars are a bright, tropical twist for snacks and workouts. They are vegan, gluten-free, & 199 calories/ 11 grams protein per bar. Here it is, fall, and I’m sharing a recipe with the bright, sunny flavors of a tropical island. But it’s not just any recipe. It’s a 4-ingredient protein bar …
If you love granola bars and baked oatmeal, then I am confident you will gobble up these amaranth, almond and pear energy balls, which are yet another way to eat your cereal on the go, sans spoon! They require no baking, a short list of ingredients, and, in addition to breakfast, are an ideal snack (think energy boost …
Easy vegan, gluten-free popped amaranth energy bars are Central American treats that are ideal for snacking, dessert, or athlete fueling! The tiny amaranth seeds are popped like popcorn for crispy, protein-packed bars. Happy Thursday, everybody! I hope this post finds you happy and well, wherever you are planted. It is absolutely gorgeous weather here –more …
No-bake vegan chocolate pecan protein bars! They taste like dessert but are packed with protein, & they are both oil-free & gluten-free. Hi everyone! This is a celebratory post of the completion of not one, but two marathons: both the 26.2 miles of running and 100 posts of portable power pucks varieties. Whoohoo! Regarding the first, …
No-bake protein bars made with matcha, mint and plant protein powder! The bars are gluten-free, vegan, and easy-to-make, too.
Decadent, yet healthy, 3-ingredient banana fudge brownies that are grain-free, oil-free, vegan and Paleo! Made with almond butter, cocoa powder and a banana. Allow me to propose a pivot. Brownies. For breakfast. Moreover, a healthy breakfast. It gets even better. The brownies in question have only three ingredients. Three. You likely have the ingredients in your …
Almond and rosemary granola bars that are vegan, gluten-free, no-bake, and more savory than sweet. Made in a muffin tin, so no cutting needed!
Packed with 14 grams of plant protein, these vegan oatmeal raisin protein cakes are a perfect breakfast or snack! They are oil-free, gluten-free, and baked in a muffin tin. We are a mystery to many. We are the oatmeal-raisin cookie lovers of the world. While others recoil at the mention of raisins, or cry “foul!” …
When I want chocolate that’s all comfort–the familiar flavor of childhood–a chunk of candy just won’t cut it. I get out the bowls, measuring cups and spoons and start to bake. Even when it’s 90 (humid!) degrees outside and I recently returned from my Sunday long run. But if the results were brownie-rich, double-chocolate …
4-ingredient vegan flax muffins that taste like butterscotch blondies? Yes, please! They are also flourless, grain-free, gluten-free, refined sugar-free , and oil-free. How to Make Vegan Flax Muffins With blog recipes, as in life, you don’t have to re-invent the wheel to create something new. Sometimes you only need to rename the wheel. Case in point, …
My 5-ingredient oat protein cookies are the healthy, satisfying, quick & easy snack you need to make! They are vegan, oil-free gluten-free, and have 70 calories and 4.1 grams protein each. I’m swamped. And so is our backyard. To clarify, I’m not drowning in work, but deadlines. Add to that, dark days of torrential thunderstorms …
Oil-free vegan blueberry oat muffins are the delicious, wholesome breakfast you are craving! They are gluten-free, too, and super fast and easy to make. Warning: these muffins are addictive. In the most wonderful way! My husband and I have already eaten our way through four of them in one day. Because they are so healthy, …
The perfect post-workout smoothie? You found it: my 3-Ingredient Cantaloupe Strawberry Smoothie ! It is vegan, Paleo, and has no added sugar. A Perfect Post-Workout Smoothie Say hello to a perfect, post-workout smoothie. Sure, you can slurp this any time of the day, but the combination of cantaloupe and strawberries is a slam-dunk after a …
Almond butter stuffed dates are the perfect healthy dessert and power snack all in one! Make them in a minutes with just two ingredients for a decadent-tasting treat! Hello, all! Well, I’ve done the math, and it turns out that I can get everything accomplished on my to-do list before heading to California for …