• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

power hungry

feed your inner athlete

  • Recipes
  • My Books
  • About
  • Contact
  • Privacy Policy

“I Have to Pea” Smoothie… & NutriBullet Blender Giveaway!

04/04/2014 by Camilla

pea smoothie 1

Did I grab your attention with my title post? Good! Because in addition to a great smoothie recipe that incorporates humble, yet mighty, peas, I have a GREAT giveaway for not one, but TWO Nutribullet 12-Piece Blenders (one orange, one green).

nutribullet collage

You can read all of the details, as well as reviews, for this mighty little blender right here.

Instructions for entering are at the bottom of the post.

Now about my smoothie. I finally did it: I added peas to my smoothie. I had to. Hence the naughty title. I know you’ve added all kinds of vegetables to your smoothies, including kale, carrots, spinach, cucumbers and pumpkin, so nix the squemishness. Frozen peas are inexpensive, convenient, naturally sweet, and loaded with the nutrition you need to power through your day and your workouts.

Specifically, green peas are:

  • Very high in dietary fiber (4 grams per 2/3 cup)
  • High in protein (about twice the amount of protein found in most vegetables–5 grams per 2/3 cup)
  • High in folate (this is the B vitamin that helps make red blood cells and aids in the prevention of neural tube defects).
  • Very high in vitamin C (great for a strong immune system and beautiful skin)
  • Low calorie (65 to 70 calories per 2/3 cup) and fat free
  • Decent amount of calcium (helps with muscle contractions), iron (helps carry oxygen all over our bodies)  and vitamin A (promotes a healthy defense system: skin, stomach, intestines, and respiratory tracts)

Why haven’t I added peas to my smoothies sooner???

pea smoothie 2

Well, I can think of one reason: if you, like me, are a zealot when adding vegetables to smoothies, you won’t be happy. Trust me when I say you want to ere on the side of caution, not abandon, when adding green peas. On my first trial, I added a full cup of peas. Heaven help me. I attempted many forms of salvage before accepting that it was a lost cause.

A scant 1/4 cup was the ideal amount for me, adding a sweet, spring freshness that is a delicious departure. You can experiment with your own fruit combinations to complement the peas, but I strongly advise adding citrus of some kind (juice or whole fruit). I used lime and orange (technically tangelos, which were on sale and out of this world), but lemon or grapefruit would be great, too.

pea smoothie 4

Now pardon me, but I am feeling the need for another smoothie. I think I need to pea again 🙂

pea smoothie 3

THIS GIVEAWAY HAS ENDED–Winners were contacted by email and posted on my the powerhungry facebook page

***Here’s How To Enter for your Chance at Winning 1 of 2 NutriBullet 12-Piece Blenders!!!***

1.  Leave a comment at the end of this post telling me: What is your favorite, wacky or perhaps unusual addition to smoothies? (my current one is, you guessed it, frozen peas!)

2. “Like” Power Hungry on Facebook (NOT this post–the PAGE 🙂).  See the facebook “Like” box on the left-hand margin.  (If you have already “liked” Power Hungry, thank you!)

3.  Giveaway ends April 11, 2014 at midnight PST.

4. Only one entry per person please :) 

5. Only one winner per household.

6. US Residents only.

7. Winner Selection: The two winners will be chosen via Random.org. I’ll post the names here and notify the winners by email.  Winners will have 48 hours to respond to my email.

I Have to Pea Smoothie
 
Print
Prep time
2 mins
Total time
2 mins
 
Recipe by:: Camilla
Recipe type: Smoothie, Beverage
Serves: 1
Ingredients
  • 1 medium-large navel orange, peeled
  • 1 cup water
  • 1 loosely packed cup spinach leaves
  • ¼ cup frozen peas
  • 2 tbsp fresh lime juice
  • ¾ cup frozen mango, pineapple or banana
  • Optional: stevia or preferred liquid sweetener to taste
Instructions
  1. Place everything except the optional sweetener in a blender. Blend on High speed until completely smooth. Add sweetener to taste, if desired.
3.2.2310

Related posts:

Green Glow Detox Smoothie (+ Home with Nick!) Carrot Pineapple & Ginger Glow Smoothie Oat-Almond-Banana Workout Recovery Drink Avocado, Banana & Pear Smoothie–and the SF Marathon!

Filed Under: Beverages, Breakfast, Gluten Free, Snacks, Vegan, Vegetables Tagged With: banana, Fruit, green peas, orange, smootie, spinach

Previous Post: « Cantaloupe-Strawberry Smoothie (3 Ingredients)
Next Post: Coconut Oil, Pear & Oat Scones {gluten-free, vegan option} »

Reader Interactions

Comments

  1. jenny

    04/04/2014 at 9:56 am

    I like to use organic oranges and add about a quarter of the peel. Is that odd? Other than that my smoothies are pretty basic.

    • Camilla

      04/04/2014 at 9:58 am

      Ooh, I need to try that Jenny! I add lots of pith, but I need to try the peel, too!

      • D. Smith

        05/06/2016 at 3:18 pm

        According to the book I just read from The Juice Lady (Cheri Calbom) she says not to use the peels because they have concentrated amounts of oils (kinda like essential oils but more densely concentrated) and it can be dangerous. I just used a potato peeler and peel my lemons, limes, blood oranges and tangelos. I would love to use grapefruit but I cannot have it with my heart medication (for PMV).

        I am glad to know that I can use frozen peas, it’s one of the few veggies I haven’t come across in any of her books. She addresses fresh green beans, but never once mentions peas.

        Also, I am using diatomaceous earth because I think I have parasites, but can someone – ANYONE – tell me how to know if/when I’ve expelled a parasite? How do I know they’re gone??

        Thanks for any answers someone might provide. I’ve done research on this and no web site so far has even tried to answer that question.

  2. Mary Louise

    04/04/2014 at 10:06 am

    Adding frozen shelled edamame to my strawberry, pineapple, peach and unsweetened 50%more calcium vanilla flavor almond milk makes a delicious smoothie IMHO! Bon Appetit, Y’all………

    • Camilla

      04/04/2014 at 10:10 am

      Brilliant! Hmm, I may need to borrow this idea, Mary Louise 🙂

  3. Karen Harris

    04/04/2014 at 10:12 am

    No too wacky, but my favorite ingredient has to be fresh OJ. My smoothies just are complete without it.

  4. cat

    04/04/2014 at 10:16 am

    Grapefruit is my current fav. Including some of the peel and pith.

  5. Lana

    04/04/2014 at 10:17 am

    I love adding wheat grass powder or spirulina pellets to my green smoothies 🙂

  6. Janice E

    04/04/2014 at 10:29 am

    Any leftover sweet potatoes (obviously cooked) are marvelous in smoothies!!

  7. Riss

    04/04/2014 at 10:36 am

    My favorite thing to add to my smoothies is frozen bananas..it’s like a milkshake! The most wacky thing I think I add is carrots or spinach!

  8. Lisa

    04/04/2014 at 10:39 am

    I have been adding kefir and a handful of spinach to my smoothies. Gets the extra nutrients in! love that you added peas. I will have to try it.

  9. Marnely Rodriguez-Murray

    04/04/2014 at 10:41 am

    I’ve lately loved adding nut butters to my smoothies! Love the texture they add and they are more filling! Plus, nutty flavors are my favorite!

  10. Marnely Rodriguez-Murray

    04/04/2014 at 10:42 am

    I of course like your FB page!

  11. tina rodriguez

    04/04/2014 at 10:58 am

    I have added tahini to some smoothies for the high protein content, good fats, minerals, and B vitamins. Dates or molasses are good complements to sweeten a smoothie with tahini. Thanks for the chance to win!

  12. Rebecca @ Runner with an Appetite

    04/04/2014 at 10:59 am

    It’s really not that wacky, but I love adding tofu! Bulks it up and thickens it really nicely!

  13. Camilla

    04/04/2014 at 10:59 am

    You guys are giving me so many great ideas!!! 🙂

  14. Lisa Huff

    04/04/2014 at 11:10 am

    Like your page on FB. 🙂 My fave is frozen strawberries. Not wacky or exciting I realize but I love how it turns a smoothie into a frozen treat. 🙂

  15. GiGi

    04/04/2014 at 11:27 am

    Kale is the “secret” ingredient but goes very well with frozen mangos, apple juice and water

  16. Joanne Grant

    04/04/2014 at 11:39 am

    Leftover baby food aka veggie & fruit purees. They don’t really need much blending so they are perfect for on the go mommies. Latest favorite- rutabaga, apple, spinach. At least until my son decides it’s a favorite again.

  17. Carole Resnick

    04/04/2014 at 11:49 am

    Not wacky but I love the combo of orange juice and fresh raspberries

  18. Katie

    04/04/2014 at 12:25 pm

    Not all that wacky, but I like adding chia seeds for thickening and a nutrition boost!

  19. Heather

    04/04/2014 at 12:30 pm

    Not too wacky but I like to add kale or coco powder

  20. Sarah

    04/04/2014 at 12:38 pm

    Probably that I add fresh pulled shots of espresso to anything cold. Yeah, healthy I know 😉

  21. Paula Todora

    04/04/2014 at 12:38 pm

    Spinach-I’m not too creative when it comes to smoothies and need more practice it seems!

  22. Cele Knight

    04/04/2014 at 1:31 pm

    I make my own kefir from goats milk I get at the farmers market. It’s great in my fruit smoothies. I don’t use veggies much, but I will try the peas!

  23. Lisa Garner

    04/04/2014 at 1:33 pm

    I like flax seed in mine!

  24. sonnie

    04/04/2014 at 1:36 pm

    My newest addition to our morning green smoothies has been chia seeds.

  25. Alana

    04/04/2014 at 1:41 pm

    Not wacky, but my favorite smoothie additions are Chia seeds, Maca powder, and coconut shreds. A little cocoa/cacao powder never hurts either =).

  26. Faith

    04/04/2014 at 3:33 pm

    My favs are kale, spinach and yummy pineapple!

  27. Mia Tracy

    04/04/2014 at 4:23 pm

    Best ever: 6 slices fresh Ginger, 2 tbs. shredded coconut, 2 tbs raw almond butter, 1/4 cup coconut water & milk, 2 tsp of allspice & cinnamon, and 1 scoop if vanilla protein powder, crushed ice of course!

  28. Ginny

    04/04/2014 at 4:46 pm

    A couple tablespoons of oats or miscellaneous ice cubes made from miscellaneous leftover bits from past culinary adventures (squash puree, juice, etc.)

  29. Christine

    04/04/2014 at 5:10 pm

    I love ginger! Not so wacky to the blogging world, but to my family it is!

  30. Susan O'Brien

    04/04/2014 at 6:13 pm

    Almond butter or peanut butter; hemp powder for extra protein.

  31. Jen S

    04/04/2014 at 6:17 pm

    I’m not very adventurous, but bananas are my staple, along with some local honey. I have a horrible sweet tooth!

  32. shirley

    04/04/2014 at 6:55 pm

    Almost always flax seed that I’ve ground and a bit of Greek nonfat yogurt — along with whatever variety of fruits/veggies I have in the house. Right now the fridge /&/freezer has canteloupe, clementines, blueberries, mixed fruit plus spinach, kale, fennel and cooked squash. I’ll have to add peas to tomorrow’s shopping list!

  33. Tara Newman

    04/04/2014 at 8:07 pm

    Not wacky…but Kale or Spinach are faves. Also, almonds and/or almond extract.

  34. Liz Leddy

    04/04/2014 at 8:14 pm

    Great idea with the peas! The wackiest smoothie ingredient I’ve used is rhubarb! Fresh and steamed or frozen its all good, and I add spice and cardamom which is also ADD O good for the blood and recovery. I use psyllium powder in all of my smoothies because I Love A thicker, pudding like texture. I also use some Walden Farms Calorie free marshmallow dip in that particular shake. .. and plain Greek yogurt with plenty of vanilla extract. Glad you asked! Lol… I’ll have to “pea” next time! 🙂

  35. Natalie H.

    04/04/2014 at 9:05 pm

    What a great idea. Nothing crazy in my smoothies, but I like to put cocoa nibs in them. Can’t live without my chocolate.

  36. Krystle

    04/04/2014 at 10:11 pm

    Haha you’re great! I love adding some spinach to my smoothies. That’s totally common now’days, but it’s still fun to get people looking at you like you’re crazy when you’re holding around a green drink. A good way to get people to think you’re healthy 😛

  37. Janet L

    04/04/2014 at 10:50 pm

    I like to freeze the liquid component (coffee, almond milk, coconut milk etc) in individual ice cubes so as not to dilute my smoothie when blending. Also, depending on the flavor profile of the shake I like to add ground flax seed, cinnamon, sorghum or cayenne!

  38. Sarah L

    04/04/2014 at 11:13 pm

    I’ve never put anything “wacky” in a smoothie, but I’d like to try one with avocado. My husband had an avocado smoothie and loved it. I usually stick with simple ones that have frozen berries, almond milk, and spinach.

  39. Connie Jo

    04/05/2014 at 4:54 am

    OH, sometimes I just throw in the blender what I have available in my fridge – I like to experiment ! but adding any type of veggie is def. a must (balance) for me. I really enjoy a couple of shakes of organic cinnamon and/or grated ginger, depending on what I am blending. AND a dollop of almond butter… I’m hooked on the stuff, and it’s such a healthy staple. Thanks for your unique recipes!!

  40. Saundra @ Famished Fish

    04/05/2014 at 8:13 am

    So I went over to “like” you FB page and realized I already!
    My favorite smoothie creation is vanilla protein powder with frozen blueberries, baby spinach and flax seed. I’ve also made a yummy keylime smoothie with yogurt and protein powder and lime juice and snuck some pudding mix in there 😉
    Those peas look refreshing!

  41. Cheryl R

    04/05/2014 at 4:41 pm

    I don’t use any unusual ingredients but have tossed in leftover roasted butternut squash or sweet potatoes.

  42. Jordan

    04/05/2014 at 7:15 pm

    Not all that wacky, but I love adding frozen pumpkin puree to smoothies. Or no sugar added applesauce. I just can’t take the taste of bananas haha

  43. Bth

    04/06/2014 at 10:42 am

    I like almond butter and chia seed. It’s good protein

  44. Valerie

    04/06/2014 at 1:15 pm

    Every smoothie I make gets a scoop of “power blend,” my own mixture of flax seed, hemp seed, chia seeds and ground goji berries.

  45. Teri K

    04/06/2014 at 6:56 pm

    Not unusual at all but I love frozen bananas in my smoothies!

  46. Jennifer Huerta

    04/06/2014 at 9:54 pm

    My wackiest smoothie ingredients are pumpkin with oats or cucumber with melon.

  47. Juliana

    04/06/2014 at 10:22 pm

    The wackiest addition to smoothies for me is ginger

  48. Calli W

    04/06/2014 at 10:56 pm

    I add a bit of ginger (juiced) for some spice!

  49. Kylan

    04/07/2014 at 9:59 am

    I love to add avocado! Yummmmmmmmmmm

  50. Dandi D

    04/07/2014 at 2:27 pm

    Well, this isn’t very wacky, but I love adding frozen blueberries to my smoothies.

  51. Dandi D

    04/07/2014 at 2:28 pm

    Liked your page on facebook as Dandi Daffyhill.

    • Camilla

      04/07/2014 at 4:54 pm

      Got it, Dandi 🙂

  52. jenna

    04/07/2014 at 5:39 pm

    I like the edaname idea. I personally go for what feels and taste best. I like strawberryies and tangerine juice.

  53. sa collins

    04/07/2014 at 7:43 pm

    I like taking organic fruit ,putting it in the freezer, then adding yogurt and almond, chia, and coconut milk blend

  54. Siobhan Milburn

    04/08/2014 at 1:33 am

    Chia Seeds all the way 🙂

  55. Molly Anderson

    04/08/2014 at 11:39 am

    Broccoli! Mixed with apples, spinach, bananas, and blueberries, it’s seriously addictive, even if my friends think I’m crazy for it.

  56. MaryAnn

    04/08/2014 at 12:21 pm

    I love avocado in my smoothies. I like to peel and freeze them in cubes, then add later. It makes the smoothie super creamy!

  57. Amy Garratt

    04/08/2014 at 1:23 pm

    I am a big fan of protein smoothies and am always looking for new recipes. Can’t wait to try your pea recipe! Some of my current smoothies include pumpkin with carrots and ginger, and chocolate with avocado.

  58. Jen

    04/08/2014 at 2:10 pm

    Chia seeds, cultured coconut milk (from trader Joe’s)

  59. janet @ the taste space

    04/09/2014 at 6:27 am

    I must admit I have not tried peas in a smoothie (yet!). Greens are the wackiest thing I have put in and even then, not so wacky afterall. 😉

  60. katy

    04/09/2014 at 12:58 pm

    Its probably not that wacky, but i love kale in my smoothies.. Also beets are great too!

  61. lois

    04/09/2014 at 6:27 pm

    my favorite thing in a smoothie is vodka! Unless it’s too early in the morning then I like strawberry and banana and pom pom pom pomegranate juice and a splash of agave nectar!

  62. Joyous

    04/09/2014 at 10:07 pm

    PEAS?! What a wacky idea & I LOVE IT! Definitely going to try!

    Not super wacky but my go to favorites are an avocado or a frozen banana & I’ve just recently started adding chia seeds.

    SO many great ideas here! Thank you everyone! My life would be so much more beautiful with a NUTRI BULLET!

  63. Joyous

    04/09/2014 at 10:08 pm

    Nice, Katy ~ I just started beets in my garden specifically for juicing! 🙂

  64. Daniela

    04/09/2014 at 11:34 pm

    I like to add cottage cheese for extra protein and wheat bran for extra insoluble fiber. Sometimes I add a little turmeric for health benefits, color and just for fun 🙂

  65. Carolsue

    04/10/2014 at 3:29 pm

    I tried a smoothie using Nopal once (cactus). Wasn’t thrilled with it.

  66. Carolsue

    04/10/2014 at 3:29 pm

    I like you on Facebook as Carolsue Anderson (MsCarolsueA)

  67. Meredith

    04/10/2014 at 4:49 pm

    Love avocado in my smoothies!

  68. Paula Jackson

    04/10/2014 at 5:41 pm

    I’ve made a chocolate smoothie with cocoa powder, agave and black beans. Really good, high protein!

  69. Molly

    04/10/2014 at 7:49 pm

    Peanut butter and unsweetened vanilla almond milk are my 2 favorite add ins.

  70. Taryn A.

    04/10/2014 at 10:41 pm

    this is a great idea! had no idea peas were so good for you. I don’t do anything too crazy with smoothies, but i always add in spinach or kale to get some greens

  71. Geanie Robertson

    04/10/2014 at 10:47 pm

    I would love to start making smoothies, I don’t have a NutriBullet but I would love one and I would make your Pea Smoothie it sounds delicious!

  72. Laura

    04/11/2014 at 6:32 am

    I add spirulina and hemp hearts. Spirulina takes some getting used to but it’s so good for you!

  73. BeeBee

    04/11/2014 at 2:48 pm

    New and wacky to me are flax seeds. They give such a unique texture! Also, quick oats and cottage cheese are what I am consistently putting in my smoothies these days.

  74. Merv

    04/12/2014 at 3:28 pm

    I love making my own juice concentrates, right now raspberry is my favorite. The concentrated flavor gives them an intense and refreshing boast. Also Matcha is standard favorite.

  75. Alicia

    04/22/2014 at 9:20 am

    Thanks for the recipe. I combine hemp protein powder and peas in my smoothie with honey, cinnamon, and Ezekiel 4:9 cereal. You are right, too many peas give it a distinct flavor, and the hemp protein powder makes it weird, so I added all the other stuff to counter balance the flavors and make it a balanced meal. Once it’s all blended, I mix in toasted sunflower seeds. They make it all come together 🙂

  76. Tara

    04/22/2014 at 5:51 pm

    I wouldn’t say it’s “wacky”, but I love adding carrot to smoothie. 🙂

    • Camilla

      11/12/2015 at 8:58 am

      🙂

  77. Cherie

    05/08/2014 at 3:58 pm

    The Pea Smoothie looks delicious. I just started making smoothies, and there were some very interesting recipes in the NYT a few weeks back (see link below). I’ve only tried one so far…the main ingredient is basil. It’s really good, and the basil flavor definitely stands out.
    http://www.nytimes.com/2014/05/01/health/pineapple-basil-smoothie.html?ref=dining
    Thanks for inspiring us all.
    BTW, have your book…LOVE IT. Making bars all the time. Just trying to eat healthier. Aren’t we all. Going to try making the Coconut Flour cupcakes this weekend. Can’t wait.
    Cherie

  78. Betsy

    07/17/2014 at 10:33 am

    I like your post. My favorite wacky ingredients are beet greens and raw beet. I get the great nutrients and detox benefits of the greens and extra carbs and natural sweetness of the beets. Turns the green smoothies a beautiful beet red!

  79. Oliver

    06/02/2015 at 3:59 am

    My favorite thing to add is raw cacao, Haven’t really experimented with anything weird!

  80. Aisha R.

    04/03/2016 at 10:36 pm

    When I’m craving something sweet, I’ll add cocoa to my smoothie or even peanut butter and bananas with spinach.

  81. Shonta

    08/24/2016 at 9:44 pm

    I have added beets to my smoothies. I try to add anti-inflammatory foods to help detox my system, like celery and apples..

    • Camilla

      08/28/2016 at 3:58 pm

      Ooh, sounds great, Shonta!

Trackbacks

  1. Skinny Roasted Red Pepper Hummus {oil-free & tahini-free} | power hungry says:
    04/10/2014 at 11:29 am

    […] Here is the link to enter. […]

  2. Smoothie Recipe Ideas – Best Smoothie Recipe | Mamiverse says:
    05/05/2015 at 6:00 am

    […] 1. I Have to Pea Smoothie Don’t pass on the peas, please. They’re actually super high in dietary fiber, protein, and vitamin C. In a blender, add a quarter cup of frozen peas, oranges, fresh limes, spinach, mango and banana. You’re going to have to pea again soon after you down it. […]

  3. 12 recetas de Soomothies que no crearás amar - Mamiverse says:
    05/06/2015 at 8:37 am

    […] 1. I Have to Pea Smoothie Por favor, no ignores a los chicharos. Son altos en fibra, proteína y vitamina C. En una licuadora, añade un cuarto de chicharos helados, naranjas, limas frescas, espinacas, mango y plátanos. Vas a amar a los chicharos de nuevo después de terminar con éste. […]

Primary Sidebar

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

My Chickpea Flour Cookbook

My Best-Selling Power Bars Book!

Copyright © 2019 · Foodie Pro & The Genesis Framework